Complete Athlete Performance groups are designed to create the complete athlete. To max out athletic ability, reduce risk of injury, and move with purpose in all athletic endeavors.
What You Get:

• Athletic benchmark testing using pro testing measures

• Group classes focused on building speed and agility

• Group classes focused on building strength and power

• Group film sessions once per month to improve training quality or sports specific adjustments

• In season maintenance program
  

Developmental Performance groups are designed for young athletes to improve all areas of athleticism to transfer to all sports. The classes are the foundation of athletic ability.
What You Get:

• Athletic benchmark testing using pro testing measures

• Class options for speed, agility, and strength training